Mental Training

Are you affected by FOPO – Fear of Other People’s Opinions? Becoming aware of just how much you are affected by FOPO can have huge implications in your work, life and wellbeing. [...]

So in times of pressure do we go with the mind of a drunken monkey (and all the negative self talk it throws at us) or do we go for a disciplined mind (they are rare!!) In this latest video, [...]